Jul 28, 2021
In this episode I discuss the importance of establishing a solid morning routine. I outline my favorite 7 rituals to help me dominate the day and the 3 habits you need to avoid. I provide the tactics to help you regain control, mitigate overwhelm, and take command of the day. The book “The Miracle Morning” by Hal...
Jul 21, 2021
In this episode I have a great conversation with Sex Coach Andie Renae. Sex is often an uncomfortable topic for most people. We have a great discussion about Andie’s early life and how she entered the adult entertainment business as a dancer and escort, managing her own escort service. She discusses how women get...
Jul 14, 2021
In this episode I describe my experience with the EPIC 150, gravel cycling race. I discuss my point of view on why doing difficult and challenging things is good for you and provide a recap of my experience leading up to the event and provide a race recap of my experience.
If you enjoy the podcast, would you please...
Jul 7, 2021
“Yoga is a martial art you do against yourself”- Nic Gregoriades
In this episode I have a great conversation with Abi Carver, founder of Yoga15.com. We have a great conversation about her life, what inspires her, and how she went from working as a magazine editor to chasing her charmed life moving abroad and...