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Do Hard Things

Feb 23, 2022

In this episode I have a great conversation with Tom Kiat where we discuss High Performance Habits, discipline, and a variety of topics to help you dominate your life. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder...


Feb 16, 2022

In this episode I recorded a webinar called The 6 Pillars of High Performance.  I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else.  I share with you the 6 pillars of high performance and if you...


Feb 9, 2022

In this episode I have a great conversation with James Deirmendjian. We talk about the importance of mindfulness, components of being a tactical athlete and the importance of taking care of your mind and body. 

 

James Deirmendjian, M.A., is a fitness coach who works online, with a focus on providing for the physical,...


Feb 2, 2022

I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life.   

In this episode I will talk...