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Do Hard Things

Feb 2, 2022

I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life.   

In this episode I will talk about why people don't achieve their goals. I will give you four considerations to breaking through the valley of despair- those moments you want to quit and explain the 5 steps in the emotional cycle of change from the book: “The 12 Week Year.”  With this awareness, you will be able to apply these considerations  to help you achieve your goals.  


If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard-to-get guests as we expand our reach. 


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