Feb 2, 2022
I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast. I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life.
In this episode I will talk about why people don't achieve their goals. I will give you four considerations to breaking through the valley of despair- those moments you want to quit and explain the 5 steps in the emotional cycle of change from the book: “The 12 Week Year.” With this awareness, you will be able to apply these considerations to help you achieve your goals.
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